Family Fitness Activities

I have compiled a list of activities to do with your family where you can burn some calories. And we love to burn as many as we can right! This list is based on 30 minutes of doing the activity*.

Football - playing catch	74
Frisbee playing	90
Bowling	90
Bicycling - leisure	117
Walking 3 mph	129
Washing car	133
Basketball - shooting baskets	133
Garden	160
Hiking	176
Golf - carry clubs	179
Shovel Snow	179
Sledding, toboganning	203
Soccer casual	207

* Based on a 130 lb. woman from Health Status.