So if you did the 8 minute abs video and liked it, you will love this. If you didn't try it, do both and you will totally get two great toning workouts. This video really focuses on every muscle in the arms to tone and tighten it. I was really sore the next day, which means it is effective. And who doesn't like to watch a video with these scantily clad men...you know you do!
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- Monday - Family Health
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- Work It Mama
- I am a stay at home mom with two wonderful healthy happy children. I love being a mom,wife and friend but find it a bit overwhelming at times. I love finding quick tips to help me and my family stay healthy and active. This site is a great way to help stay on track of nutrition goals. Here are my personal tried and true tips for staying healthy and having fun while doing it.
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1 comment:
I love the video, except it's so funny that he said "ladies, on the knees" for push ups. I mean, seriously, some of us like it on the toes. He is so last week!
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